Mountain Wellness Kitchen Menu

one scrambled egg, one chicken sausage, one pancake, side of fruit, organic maple syrup, organic fruit juice

almond flour, arrowroot flour, almond butter, coconut sugar, pumpkin puree, flax meal, filtered water, vanilla extract, coconut oil, baking soda, baking powder, cinnamon, nutmeg, cloves, ginger Redmond sea salt, Bake Believe Chocolate Chips (chocolate liquor, inulin, erythritol, cocoa butter, sunflower lecithin, vanilla extract, stevia leaf reb m.)

almond flour, arrowroot flour, almond butter, coconut sugar, flax meal, filtered water, vanilla extract, coconut oil, baking soda(aluminum free) baking powder (aluminum free), Redmond sea salt, Bake Believe Chocolate Chips (chocolate liquor, inulin, erythritol, cocoa butter, sunflower lecithin, vanilla extract, stevia leaf reb m.)

banana, strawberry, organic almond butter, organic vanilla plant based protein powder, organic almond milk

3 Siete almond four tortilla, quinoa, sweet potato, chickpeas, bell peppers (curry powder, paprika, cumin, onion powder, garlic powder, salt, pepper)) mashed avocado & side of hot sauce

organic blueberries, organic almond butter, banana, organic spinach, organic chocolate protein powder, organic almond milk

two pastured raised eggs anyway, two house-made paleo pancakes, nitrate free bacon or Applegate chicken sausage, sweet potato hash, fresh fruit, & organic maple syrup

organic blueberries, banana, organic strawberries, organic almond milk, organic peanut butter, plant based vanilla protein powder

Mashed avocado, cherry tomato, local micro greens, everything seasoning, balsamic drizzle, and side fresh fruit *choice of sourdough bread or sweet potato toast 

organic tropical fruit blend, banana, organic coconut milk, blue spirulina, toppings: house-made gluten free granola, banana, strawberries, blueberries, coconut flakes, bee pollen, & honey

Redbird all natural grilled chicken breast, purple cabbage, romaine lettuce, green cabbage, mandarin oranges, shredded carrots, green onion, sliced almonds, sesame seeds and house-made sesame almond butter dressing  Contains: Coconut & Almond

almond flour, arrowroot, cassava flour, eggs, coconut oil, almond milk, coconut sugar, bananas, vanilla, baking soda, salt & walnuts

two eggs anyway, mashed avocado, side of Applegate chicken maple sausage or nitrate free bacon local microgreens, & organic fresh fruit *choice of house-made gf sourdough bread or sweet potato toast

almond flour, arrowroot flour, pumpkin puree, eggs, vanilla, coconut sugar, coconut oil, maple syrup, baking soda, redmond real salt, spices, monk fruit icing

raw cacao, cinnamon, reishi, ashwaganda, coconut sugar, maple syrup & choice of milk

almond flour, arrowroot flour, baking powder, lemon juice, eggs, almond milk, vanilla, maple syrup, coconut oil, poppy seeds, monk fruit powdered sugar drizzle

Grass fed ground beef, nitrate free bacon, caramelized onions, cherry tomatoes, cucumbers, Romain lettuce, roasted & baked sweet potato fries, and House- made fry sauce 

organic tropical fruit blend, banana, avocado, organic spinach, spirulina, organic coconut milk, organic plant based vanilla protein powder

Our handcrafted chai is steeped with organic tea and warming spices like ginger, cinnamon, cardamom, and nutmeg, lightly sweetened with coconut sugar and a splash of lemon for balance. Made in-house and served hot or iced with your choice of milk.

Wild, sockeye, salmon, organic kale, organic, spinach, organic quinoa, organic, blueberries, red onion, sliced almonds, cranberries, avocado, and House made herbs, lemon balsamic vinaigrette 

grass-fed ground beef, coconut amino ginger sauce, organic spinach, bell peppers, radishes, green onions, shredded carrots, organic brown rice or organic cauliflower rice & house-made sriracha mayo.

All natural grilled chicken Romain, organic kale, chickpea croutons, and hemp seed Parmesan and house-made cashew Caesar dressing Contains: Cashews

organic gf oats, almond milk, gogji berries, chia seeds, hemp seeds, pumpkin seeds, fresh berries & side of organic maple syrup

All natural grilled chicken breast, organic kale, organic spinach, organic wild rice, organic sliced apples, avocado, cranberries, sliced almonds, and herbed lemon balsamic vinaigrette

espresso, raw cacao, cinnamon, reishi, ashwaganda, coconut sugar, organic maple syrup choice of milk

Feeling under the weather or need a gut boost try out house-made 72 hour bone broth with Redmond sea salt and apple cider vinegar. Comes hot in a 16oz insulated cup.

almond flour, arrowroot flour, almond butter, coconut sugar, pumpkin puree, flax meal, filtered water, vanilla extract, coconut oil, baking soda, baking powder, cinnamon, nutmeg, cloves, ginger Redmond sea salt, Bake Believe Chocolate Chips (chocolate liquor, inulin, erythritol, cocoa butter, sunflower lecithin, vanilla extract, stevia leaf reb m.)

A clean and invigorating sip — our signature espresso poured over hot filtered water for a bold, smooth finish. Simple, nourishing, and crafted to fuel your morning naturally.

seasoned grass fed ground beef, roasted sweet potatoes, green goddess pesto, pickled onions, diced avocado, & organic arugula Contains: Cashew

all natural grilled diced chicken , sweet potato fries, your choice of house-made ketchup, or ranch & side organic fruit & choice of organic fruit juice

A wholesome, feel-good favorite. Organic açaí topped with our house-made granola, organic berries, banana, creamy peanut butter, and a touch of local honey. Sprinkled with coconut flakes and bee pollen for a naturally sweet, nourishing boost.

all natural grilled chicken breast, cucumber, kalamata olives, tomato, pepperoncini, organic quinoa, romaine, & house-made dairy-free tzatziki (coconut yogurt, dill, lemon, red onion)

turmeric roasted chicken, roasted sweet potatoes, roasted broccoli, sautéed chickpeas, roasted kale, brown rice, & maple tahini lemon dressing

roasted sweet potatoes, roasted broccoli, sautéed chickpeas, roasted kale, brown rice, & maple tahini lemon dressing

almond flour, arrowroot flour, coconut sugar, pumpkin puree, baking soda, baking powder, redmond real salt, eggs, vanilla, spices, & chocolate chips

3 paleo almond flour pancakes-almond flour, organic chicken maple sausage, fresh fruit, and organic maple syrup. Contains: Almonds & Egg

almond flour, arrowroot flour, almond butter, coconut sugar, flax meal, filtered water, vanilla extract, coconut oil, baking soda(aluminum free) baking powder (aluminum free), Redmond sea salt, Bake Believe Chocolate Chips (chocolate liquor, inulin, erythritol, cocoa butter, sunflower lecithin, vanilla extract, stevia leaf reb m.)

3 Siete tortilla, pasture-raised eggs, sweet potato hash, organic spinach, mashed avocado, & side of hot sauce your choice of Applegate chicken sausage or nitrate free bacon